Swimming machine

I have been swimming like crazy! I know, I know E, too much swimming and not enough biking and running!

But tonight we did a 500 warm up, a set of 4x150 with the outside 25s as easy as you could make them and the middle a very fast, 90% effort 100 IM.

We then did 4x25 fly, ez/fast/ez/fast, 4x50 back ez/fast/ez/fast, 4x75 breast ez/fast/ez/fast, and 4x100 free ez/fast/ez/fast. :10-:15 rest interval.

I would just like to say that on the last 100 of that 1000 yd set, I swam a 1:18. My lightening fast swimming buddy has decided that I could swim a sub 1:10 if I was fresh and got a good strong start off the blocks. Yay!

Anywho, hoping for a little snow here in the next couple of days and trying to decide if this is the year for a HIM. There is one in the middle of June or one at the end of August. I will be comparing pros and cons in the coming posts.

I will leave you with this picture of Kona, asleep on the bed with her tongue hanging out. Not sure what that means but hilarious.