Tuesday, January 8, 2008

Swimming machine

I have been swimming like crazy! I know, I know E, too much swimming and not enough biking and running!

But tonight we did a 500 warm up, a set of 4x150 with the outside 25s as easy as you could make them and the middle a very fast, 90% effort 100 IM.

We then did 4x25 fly, ez/fast/ez/fast, 4x50 back ez/fast/ez/fast, 4x75 breast ez/fast/ez/fast, and 4x100 free ez/fast/ez/fast. :10-:15 rest interval.

I would just like to say that on the last 100 of that 1000 yd set, I swam a 1:18. My lightening fast swimming buddy has decided that I could swim a sub 1:10 if I was fresh and got a good strong start off the blocks. Yay!

Anywho, hoping for a little snow here in the next couple of days and trying to decide if this is the year for a HIM. There is one in the middle of June or one at the end of August. I will be comparing pros and cons in the coming posts.

I will leave you with this picture of Kona, asleep on the bed with her tongue hanging out. Not sure what that means but hilarious.


J-Wim said...

One word for ya - PIGMAN.
Just Do It.

Steve Stenzel said...

Killer pace! Nice job!!

tri-dogmom said...

ADORABLE picture...They are the CUTTEST when sleeping! Baxter is curled up on the futon in my office right now! Just like a little baby...

I'm jealous of your swimming.... I've gotten SOOO slow with my time off since June.

TRI-ROB said...

Holy CRAP fly girl! You ROCK! With the weather as cold as it is there you SHOULD spend time in the pool... wait till it warms up for the running and biking... that's what I say!