Owie

So... I learned that when you run 3 miles barefoot, your feet are sore the next day. Not sore, like the skin hurts, not sore like injured, but sore like somebody put spacers between all the bones in your forefoot and is slowly cranking them apart. Like maybe all those muscles and tendons and ligaments in there had to really work to hold that foot together last night without the help of a shoe. Like maybe every time the foot stepped down it spread apart more than it does in the uber-expensive, cushy, supportive running shoes normally found on that foot.