I sucked on my run big time today. 16 miles quickly turned into 13 1/2. How can 6 minutes and 11 seconds of all-out the day before take it out of you like that. I had no idea.
Maybe next weekend.
P.S. For those of you interested in the crazy track workouts, wait until you see the one my friend E sent me! Tuesday is the big day... and yes, I will have my shoes on this time. :)
October in Review
2 days ago
2 comments:
I think a 6 minute mile would leave me flat for a week :-)
Sorry to hear the run sucked ... altho the pace from the buckeye data looks good ... got to take all the positives you can ... 9:28 pace over 13.5 miles is definitely a positive! :)
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