400 warm up pks
10x50 (25 ez, climb out, 10 real push ups on the deck, dive in, sprint back) :15 sec RI
50 kick
5x100 IM (odds regular, evens reverse) :20 RI
50 kick
400 IM kick
200 warm down
Just 2100 measly yds with 100 push ups sandwiched in there.
Try it, you might like it. Just don't puke.
Friday Funny 2375: Nostalgic Pics
6 hours ago
5 comments:
NICE!!!!
That's the kind of creative workouts that make them hard and fun too.
I'm going to save that work out for our tri team to do this winter. I will call it the KT special. Look for it on my blog in the future. (If you don't mind me using it or your name)
Is it o.k. if I puke but outside the pool?
Oh the flashbacks! thanks for the memories. I did not puke.
Good job on your race and i liked all the re-cap comments.
so when's your next one?
No. I won't like it. And I'd probably puke.
;)
Speak English please or you may be deported.
I would hate to see that happen.
The swimming lingo escapes me.
S@D that!!! :)
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