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Tuesday, July 29, 2008

The swim workout of the week...

400 warm up pks
10x50 (25 ez, climb out, 10 real push ups on the deck, dive in, sprint back) :15 sec RI
50 kick
5x100 IM (odds regular, evens reverse) :20 RI
50 kick
400 IM kick
200 warm down

Just 2100 measly yds with 100 push ups sandwiched in there.

Try it, you might like it. Just don't puke.

5 comments:

bigmike600 said...

NICE!!!!
That's the kind of creative workouts that make them hard and fun too.

I'm going to save that work out for our tri team to do this winter. I will call it the KT special. Look for it on my blog in the future. (If you don't mind me using it or your name)

Is it o.k. if I puke but outside the pool?

Benson said...

Oh the flashbacks! thanks for the memories. I did not puke.

Good job on your race and i liked all the re-cap comments.

so when's your next one?

Steve Stenzel said...

No. I won't like it. And I'd probably puke.

;)

blink said...

Speak English please or you may be deported.

I would hate to see that happen.

The swimming lingo escapes me.

SUB6 said...

S@D that!!! :)