400 warm up pks
10x50 (25 ez, climb out, 10 real push ups on the deck, dive in, sprint back) :15 sec RI
50 kick
5x100 IM (odds regular, evens reverse) :20 RI
50 kick
400 IM kick
200 warm down
Just 2100 measly yds with 100 push ups sandwiched in there.
Try it, you might like it. Just don't puke.
Fastest Treadmill Long Run EVER!
1 day ago
5 comments:
NICE!!!!
That's the kind of creative workouts that make them hard and fun too.
I'm going to save that work out for our tri team to do this winter. I will call it the KT special. Look for it on my blog in the future. (If you don't mind me using it or your name)
Is it o.k. if I puke but outside the pool?
Oh the flashbacks! thanks for the memories. I did not puke.
Good job on your race and i liked all the re-cap comments.
so when's your next one?
No. I won't like it. And I'd probably puke.
;)
Speak English please or you may be deported.
I would hate to see that happen.
The swimming lingo escapes me.
S@D that!!! :)
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