Day 1:

Ran this morning with Koni-baby. Did about 4.5 miles or so? I was totally overdressed which is kinda nice for this time of year. Not a single solitary snowflake but I'm crossing my fingers for tonight.

Lifted tonight. Did squats, straight leg dead lifts, calf raises, lunges, and ab leg ups. 3 sets of each 12, 10, 8 reps with increasing weight except for calf raises - (25 bilateral, 10 each unilateral, repeat with no rest 4 times) and lunges (one lap of walking lunges around the double basketball courts). For those lunges it really is best if you can do it while lots of college guys are shooting hoops. Mainly because they look at you with a goofy look on their faces while they try and figure out why in the world someone might want to do something like that when they can be bouncing a brownish orange ball around and trying to throw it through a little red metal ring. I'm just saying, it's amusing to watch them puzzle over that.

So, one run down and one day of lifting. Woot woot.