Ow

My knee hurts.

I lifted weights Saturday morning (legs) and ran Saturday afternoon for about an hour and had excessively tight IT bands. Sunday I jumped on my bike for about 40 miles with friends.

My left knee hated it.

No idea why.

I think this is the first time I have had true knee pain. I thought it was suprapatellar but as I live with it for several more days I am thinking it is more medial.

Stairs hurt.

Walking hurts. (Those first few steps are a doozy.)

I ran this morning as it was feeling better but am regretting that a bit.

I am supposed to have another leg workout today but I think that I am going to do core instead.

What does the resident PT (me) recommend?

ICE
RELATIVE REST
ITB STRETCHING
MEDIAL QUAD AND ADDUCTOR STRENGTHENING

Ow.