tag:blogger.com,1999:blog-4535066868525215224.post5652781492604001982..comments2023-09-20T06:19:21.279-06:00Comments on PT Triathlete: Spirit of Racine Half Iron Triathlon: Race Report- Part 2Katehttp://www.blogger.com/profile/00392047155724843548noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4535066868525215224.post-14803549689124337522008-07-31T07:16:00.000-06:002008-07-31T07:16:00.000-06:00I glad you put up the map for that person.Nice job...I glad you put up the map for that person.<BR/><BR/>Nice job!!! Good luck figuring some of the nutrition stuff out. That's always trail and error.Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-4535066868525215224.post-84970264426990674512008-07-29T08:35:00.000-06:002008-07-29T08:35:00.000-06:00One of the best race reports I've ever read. Well...One of the best race reports I've ever read. Well worth the 2 parter.<BR/><BR/>You did great!<BR/><BR/>Sooo, are you doing Louisville? ;)Olyhttps://www.blogger.com/profile/01389957117043447865noreply@blogger.comtag:blogger.com,1999:blog-4535066868525215224.post-40924293492363805952008-07-28T17:52:00.000-06:002008-07-28T17:52:00.000-06:00Congrats on your first race!!!!Nutrition is one of...Congrats on your first race!!!!<BR/><BR/>Nutrition is one of the, if not THE hardest thing to figure out. You really just need to try all sorts of different combinations until you have a couple of good rides/runs with it.<BR/><BR/>I have a hard time taking in liquid calories so I mix nutter butters with gels and do one bottle of a mellow gatorade and carbo-pro mix. <BR/><BR/>There are so many options out there, I'm sure you'll get it all figured out!Iron Krista, "The Dog Mom"https://www.blogger.com/profile/10093877563484872506noreply@blogger.comtag:blogger.com,1999:blog-4535066868525215224.post-82645985507147493522008-07-28T11:39:00.000-06:002008-07-28T11:39:00.000-06:00Nice job! And a 6-hr finish is very respectable I...Nice job! And a 6-hr finish is very respectable IMHO for your first one, even if you felt crappy on the run. And if we race together (which I am pretty sure we will sometime again given that we already have at Big Creek), then we'll totally have matching bikes and Camel Baks. I love that coincidentally my Camel Bak matches the pretty Trek.Danielle in Iowa in Irelandhttps://www.blogger.com/profile/12274576534281164011noreply@blogger.comtag:blogger.com,1999:blog-4535066868525215224.post-81064277556919402912008-07-27T10:12:00.000-06:002008-07-27T10:12:00.000-06:00congrats on being a badass. =)congrats on being a badass. =)AChttps://www.blogger.com/profile/15975983915309286479noreply@blogger.comtag:blogger.com,1999:blog-4535066868525215224.post-87837273302561794792008-07-27T07:04:00.000-06:002008-07-27T07:04:00.000-06:00I like that idea, just write your favorite number ...I like that idea, just write your favorite number on your arm...I will be in Omaha tonight but likely no time to visit but maybe next weekend before I fly back....I will be In Wayne Nebraska at the college all week again teaching...great report....so you doing the Mississippi sprint series?Drew Holmeshttps://www.blogger.com/profile/05748629575422853429noreply@blogger.comtag:blogger.com,1999:blog-4535066868525215224.post-78023501004620308352008-07-26T23:07:00.000-06:002008-07-26T23:07:00.000-06:00Yup, as I learned, it's ALL about nutrition...I us...Yup, as I learned, it's ALL about nutrition...<BR/><BR/>I usually do a gel 30 mins before the start of a race.<BR/><BR/>Oh, I'd probably try to chat with you on the run too, but at least I'd take a hint and not stalk you...geez....creepy!<BR/><BR/>Congrats on the race - you lived to race another day, and you'll do much better your next one :)Markhttps://www.blogger.com/profile/10192461944909945741noreply@blogger.comtag:blogger.com,1999:blog-4535066868525215224.post-43580460956091877862008-07-26T18:53:00.000-06:002008-07-26T18:53:00.000-06:00Yeah, we really loved North Beach too, except you ...Yeah, we really loved North Beach too, except you know for the subartic temps to the water. It is just a gorgeous beach - clear water, clean sand, beautiful. <BR/><BR/>You did a great job and it was great to meet ya!Anonymoushttps://www.blogger.com/profile/12985763949093728970noreply@blogger.com